![Pin on Personal development (mental health) Challenges! Pin on Personal development (mental health) Challenges!](https://i0.wp.com/i.pinimg.com/736x/76/76/a7/7676a777aae955a82978144273f614f2.jpg?w=1200&ssl=1)
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Dec 29, 2019 – Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.
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