100 mindfulness quotes to help you recenter yourself, fast

In a world where chaos and chatter are the norm, finding a moment of peace can feel like an impossible task. But what if there was a way to silence the daily noise (whether from emails or worries), even for just a few minutes… with mindfulness quotes?

Many people would stop right here and start droning on about how cliché this suggestion is… but not you. Because you’re no Debbie Downer. 

You just know that, deep down, these simple textual reminders are so profound they can immediately shift your perspective and snap you back to the here and now. Where you need to be—to thrive in your personhood, relationships, career, and every other facet of the human experience, from womb to tomb.

There’s an endless litany of mindfulness quotes to serve your journey, each resonating with different nuanced experiences in life. 

We’ve cherrypicked the best ones for five different scenarios, so you don’t have to.

20 mindfulness and gratitude quotes

Gratitude is the fuel for mindfulness, anchoring you when life’s waves get a little too rough. 

And don’t just take our word for it. Practicing gratitude for even the most minor things—the warmth of the sun, your morning coffee, a stranger’s smile—has been shown to not only boost your mood for the day but also improve your overall well-being. 

When you focus on what you’re thankful for, your mind naturally shifts away from the stressors that often consume your thoughts.

Now let these mindfulness gratitude quotes be your guiding compass.

Quotes on being present

Some words of wisdom to help anchor you in the here and now:

• “The present moment is filled with joy and happiness. If you are attentive, you will see it.” — Thich Nhat Hanh
• “There is nothing passive about mindfulness. One might even say that it expresses a specific kind of passion—a passion for discerning what is subjectively real in every moment.” — Sam Harris
• “Do every act of your life as though it were the last act of your life.” — Marcus Aurelius
• “Much of growing wiser and moving toward the extraordinary is really about becoming aware of the models of reality that you carry with you without realizing it.” — Vishen
• “Our happiness exists in one place, and that is inside of you; and it exists in one time, and that is right now.” — Emily Fletcher
• “Quiet the mind, and the soul will speak.” — Ma Jaya Sati Bhagavati
• “It’s not just about being present. It’s about being present with compassion.” — Gelong Thubten
• “Nothing is worth more than this day.” — Johann Wolfgang von Goethe
• “Each morning, we are born again. What we do today is what matters most.” — Buddha
• “The truth is, we simply cannot continue to invest our energies in our neuroses, our dramas, our resentments, and our fears and think that we are a space for love.” — Katherine Woodward Thomas

Quotes for daily thankfulness

Behold some quotes to inspire gratitude… from sunrise to shuteye:

• “Gratitude is not only the greatest of virtues but the parent of all others.” — Cicero
• “The enlightened give thanks for what most people take for granted…. As you begin to be grateful for what most people take for granted, the vibration of gratitude makes you more receptive to good in your life.” — Michael Beckwith
• “As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.” — John F. Kennedy
• “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” — Melody Beattie
• “Nothing is more honorable than a grateful heart.” — Vishen
• “I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.” — Brené Brown
• “If you start telling your mind extraordinary things about yourself, you will have an extraordinary life.” — Michael Beckwith
• “Acknowledging the good that you already have in your life is the foundation for all abundance.” — Eckhart Tolle
• “The roots of all goodness lie in the soil of appreciation for goodness.” — Dalai Lama
• “Gratitude is the fairest blossom which springs from the soul.” — Henry Ward Beecher

20 mindfulness and resilience quotes

Imagine being hit with unexpected news. A project fell through, or a relationship ended. Perhaps you’re greeted with a health scare.

And now, you’re standing at the edge of that familiar pit where doubt and despair love to lurk.

In moments like these, it’s easy to feel like the ground has been pulled out from under you. But here’s the thing: resilience is about deciding that it won’t define you. And to be resilient, all you need is mindfulness as your quiet ally.

The following mindfulness resilience quotes are not just words. They’re battle cries for the soul, reminding you that no matter how hard the fall, you have the power to stand back up, stronger and wiser.

• “The oak fought the wind and was broken, the willow bent when it must and survived.” — Robert Jordan
• “You may have to fight a battle more than once to win it.” — Margaret Thatcher
• “Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.” — Mary Holloway
• “Baby steps are more powerful than you think.” — Vishen
• “In the middle of difficulty lies opportunity.” — Albert Einstein
• “Our greatest glory is not in never falling, but in rising every time we fall.” — Confucius
• “Any negative traits you identify are not really yours—they belong to your negative self-image and were programmed into you when you were a child. By identifying them honestly, you are about to let them go!” — Paul McKenna
• “What lies behind us and what lies before us are tiny matters compared to what lies within us.” — Ralph Waldo Emerson
• “It’s your reaction to adversity, not adversity itself, that determines how your life’s story will develop.” — Dieter F. Uchtdorf
• “The human capacity for burden is like bamboo—far more flexible than you’d ever believe at first glance.” — Jodi Picoult
• “The bigger the setback, the greater the comeback.” — Tim Storey
• “The greatest weapon against stress is our ability to choose one thought over another.” — William James
• “When it comes to making mistakes be… smart enough to realize it, secure enough to admit, and strong enough to fix.” — Jim Kwik
•  “Everybody has some stress, but hardly anyone has the skills to deal with it.” — Paul McKenna
• “When you change, ‘you’ is just one person. But when you become a force to be reckoned with, then your voice permeates over 800 people or so.” — Lisa Nichols
• “The Universe has our back, yes, and our heart. The Universe has our heart.” — Agapi Stassinopoulos
• “High level of performance is, in fact, an accretion of mundane acts.” — Angela Duckworth
• “If your heart is broken, make art with the pieces.” — Shane Koyczan
• “Life is a dance between making it happen and letting it happen.” — Ariana Huffington
• “Persistence and resilience only come from having been given the chance to work through difficult problems.” — Gever Tulley

20 mindfulness and self-care quotes

Self-care isn’t just about bubble baths and spa days (even though those are always hard to say no to). At heart, it’s a commitment to safeguard your mind-body-spirit synergy every day. 

In a world that rarely slows down, quotes on mindfulness to breathe better, reflect deeper, and reset more easily are a godsend.

So here are some mindfulness self-care quotes to get you to put yourself first… even when the lures for anxiety and self-criticism are at an all-time high.

Quotes for mental self-care

Self-care in all forms begins as a commitment you make to yourself in the mind:

• “‘Fixing’ implies that you are broken. ‘Healing’ implies that you are human.” — Kristina Mänd-Lakhiani
• “The first rule of your mind is, what you expect, you realize, so expect amazing things.” — Marisa Peer
• “Self-care is giving the world the best of you, instead of what’s left of you.” — Katie Reed
• “Our mind is wired to find the things that cause us pain, and avoid them at all costs. Choose your words carefully, your mind is always listening.” — Marisa Peer
• “If you don’t love yourself, nobody will. Not only that, you won’t be good at loving anyone else. Loving starts with the self.” —Wayne Dyer
• “Self-compassion is simply giving the same kindness to ourselves that we would give to others.” — Christopher Germer
• “If you are not thinking for yourself, someone else is thinking for you. Choose for yourself and become free from society’s undertow. The Universe is ready to support you.” — Michael Beckwith
• “What’s happening is merely what’s happening. How you feel about it is another matter.” — Neale Donald Walsch
• “The thing that our being yearns for the most is to receive, hear, accept, and love all parts of ourselves.” — Rachel Pringle
• “Self-care is how you take your power back.” — Lalah Delia

Quotes for physical self-care

Gentle quotes about mindfulness that tell you to nurture your physical vessel more:

• “Exercise is a celebration of what your body can do, not a punishment for what you ate.” — Ellie Goulding
• “Self-care means giving yourself permission to pause.” — Cecilia Tran
• “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.” — Oprah Winfrey
• “Taking care of your body is a form of self-love, and it’s the foundation for a happy, healthy life.” — Jennifer Lopez
• “Sleep affects every area of your life.” — Dr. Michael Breus
• “The body is the vehicle, consciousness the driver. Yoga is the pat, and the chakras are the map.” — Anodea Judith
•  “Every thought, every emotion that you create changes the very chemistry of your body.” — Sadhguru
• “If you pay attention consciously to what’s going on inside you, on what you are thinking, you can actually change your world.” — Christie Marie Sheldon
• “When people tell me they’re trying to meditate, I always know they don’t have a format yet that works.” — Deborah King
• “A smile is a natural and powerful healing force.” — Donna Eden

These quotes are here to remind you that self-care is not a luxury—it’s a necessity. Discover more ways mindfulness injects more inner peace for the best self-care routine.

20 mindfulness quotes for work

Work can often feel like an endless loop of emails, deadlines, and meetings. It’s easy to get lost in the hustle, but bringing mindfulness into your workday can change everything. 

Now, imagine starting your morning with a deep breath, setting an intention, and navigating your day with clarity and calm. What a delightful treat, isn’t it? Except this feeling shouldn’t be a treat; it’s a daily state of being to be claimed.

So, let these mindfulness quotes for work be your anchor to slow down, stay present, and find fulfillment in what you do—even amidst the daily grind.

• “The only way to do great work is to love what you do.” — Steve Jobs
• “Mindfulness isn’t difficult. We just need to remember to do it.” — Sharon Salzberg
• “What I have come to find over my years of working with people is that most everyone limits and shrinks their dreams to fit their current reality.” — Jim Kwik
• “The most effective way to do it is to do it.” — Amelia Earhart
• “Focus on being productive instead of busy.” — Tim Ferriss
• “You can’t change what’s going on around you until you start changing what’s going on within you.” — Zig Ziglar
• “When you have a topic and you do your research and you realize a lot of people teach that topic, it doesn’t matter because no one is like you. You are uniquely you, and this is what matters.” — Jimmy Naraine
• “The world doesn’t need perfection. It needs the real you.” — Kristina Mänd-Lakhiani
• “Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” — Francis of Assisi
• “In the middle of difficulty lies opportunity.” — Albert Einstein
• “Don’t watch the clock; do what it does. Keep going.” — Sam Levenson
• “Mindfulness at work is about balancing efficiency with effectiveness, productivity with purpose.” — Arianna Huffington
• “Creating quality experiences for yourself and the people you love is one of the best things in life.” — Jon and Missy Butcher
• “Success is not the key to happiness. Happiness is the key to success.” — Albert Schweitzer
• “If there is one lesson I’ve learned from failure and success, it’s this. I am not the outcome. I am never the result. I am only the effort.” — Kamal Ravikant
• “Poverty, I realized, wasn’t only a lack of financial resources; it was isolation from the kind of people who could help you make more of yourself.” — Keith Ferrazzi
• “No one can do it like YOU. You are a unique, unrepeatable miracle.” — Lisa Nichols
• “It just goes to show you that you never know what wonderful, unexpected surprises can come from being brave and introducing yourself to new people.”  — Miki Agrawal
• “Life is all about mistakes. It is about constant change and growth.” — Neale Donald Walsch
• “Neurons that fire together wire together.” — Steven Kotler

20 short mindfulness quotes

Sometimes, all you need is a quick reminder to bring you back to the present moment. 

Short mindfulness quotes are perfect for this. Think of them as small doses of wisdom that can ground you in an instant. 

Whether you’re in between tasks or need a brief mental reset, these quotes will help you reconnect with the now—Post-It style.

• “Be here now.” — Ram Dass
• “Wherever you go, there you are.” — Jon Kabat-Zinn
• “Nothing happens until you move.” — Vishen
• “The universe corresponds to the nature of your song.” — Michael Beckwith
• “This is it.” — Thich Nhat Hanh
• “Now is all there is.” — Eckhart Tolle
• “Simplicity is the ultimate sophistication.” — Leonardo da Vinci
• “The mind is everything. What you think, you become.” — Buddha
• “Each moment is all we need, not more.” — Mother Teresa
• “The present is the only reality and the only time.” — Robert Anthony
• “Life is a journey, not a destination.” — Ralph Waldo Emerson
• “The only real valuable thing is intuition.” — Albert Einstein
• “The only journey is the one within.” — Rainer Maria Rilke
• “All spiritual progress is born out of self-awareness.” — Deborah King
• “There is only one place to find real peace, real harmony. That place is within.” — Keith Ferrazzi
• “What he thinks, he becomes.” — Mahatma Gandhi
• “Let it be.” — The Beatles
• “A good half of the art of living is resilience.” ― Alain de Botton
• “Be in this moment with compassion.” — Gelong Thubten
• “Don’t worry, be happy.” — Bob Marley

Can’t get enough of quotes and what they can do for you? Explore 75 more to inject more kindness into your day. Maybe even these inspirational ones for your kids.

As you’ve just discovered, there’s no end to mindfulness in the written word.

Awaken your greatness

If there’s one thing these mindfulness quotes can teach you, it’s that they’re little lifelines to help you stay grounded—no matter what season of life you’re in.

When you’re ready to take your mindfulness practice to the next level, Mindvalley is a great place to start. Not sure which Quest lessons are fitting for you? Unlock your free access and take our Life Mastery quiz to receive personalized recommendations tailored just for you.

And the best part? You don’t need a credit card to dive in.

Invest in yourself and see how these small steps can create a huge impact in your life.

Welcome in.