Spiritual healing that actually works: 5 expert tips for a mind-body-soul balance

Life has a way of throwing unexpected curveballs—losing a job, enduring a heartbreak, or grappling with the passing of a loved one. In those moments, it feels like the ground beneath you has shifted, and you’d likely wade through intense emotions that just don’t make sense.

But what if these challenges weren’t just obstacles? What if they were invitations to reconnect with your inner self, heal old wounds, and grow into the person you were meant to become?

That’s the essence of spiritual healing—which is often the starting point when life feels overwhelming.

With proper guidance, you can find the strength to move forward and transform your life.

What is spiritual healing?

Spiritual healing is the process of finding balance within yourself and addressing emotional, mental, and energetic blocks that might be holding you back. 

Often, it’s triggered by times of personal crisis. Marked by emotions of intense loss, these moments are known by spiritual mystics as the dark night of the soul. 

While challenging to navigate, this phase is often a turning point in disguise that nudges you to reconnect with yourself, heal old wounds, and rebuild your life.

Why do we need spiritual healing?

At its core, spiritual healing is about recalibrating your energetic patterns. As Jeffrey Allen, energy healer and trainer of Mindvalley’s Duality Quest, explains, “Everything starts as energy—thoughts, ideas, and consciousness—before manifesting in the physical world.” 

When that energy is blocked or imbalanced, it often shows up as emotional overwhelm, mental fog, or even physical discomfort in really severe cases.

Healing these blocks is essential because unresolved energy can leave you feeling stuck in a loop of frustration, pain, or confusion. Jeffrey emphasizes that if you don’t clear these blocks, “you’ll keep thinking the same way, making the same decisions, and getting the same results—half of what you truly want.”

That’s why spiritual healing offers a way to break this cycle. By addressing the root causes of imbalance, you create space for navigating personal crises and open yourself up to new avenues for growth and transformation.

7 different types of spiritual healing

Let’s face it—spiritual healing can sometimes sound a little “out there” to the modern world. But that hasn’t stopped people from seeking out these age-old practices for inner clarity. 

Research has shown that the historical roots and concepts of spiritual healing alone continue to inspire countless people seeking emotional and spiritual balance today. But beyond cultural relevance, these practices offer tangible benefits for emotional well-being and mental clarity, rooted in the universally recognized principle that everything is energy.

With that in mind, here’s a breakdown of some powerful modalities you might want to explore:

1. Energy healing

Ever have those days where you just feel “off” but can’t quite figure out why? That’s where energy healing can come bearing answers. In simple terms, the practice helps weed out any energetic blocks you may have so you can have more mind-body-spirit balance.

The principle behind this modality is simple: everything starts as energy. “Energy always comes first, followed by the physical. When we work on the energy of our dreams, the physical world lines up automatically,” says Jeffrey.

Through techniques like grounding, visualization, and focused breathing, energy healing, energy healing helps you address the root cause of your imbalance—and get back on track. 

“It’s not a magic pill or some mystical quick fix,” he adds. “Energy healing is about creating opportunities—throwing yourself the ball, but you still have to catch it and take action in the real world.”

To avoid confusion about what it’s really all about, here’s what Jeffrey has to say about what it’s not:

2. Chakra healing

Whenever you’re low on energy, stuck in a cycle of self-doubt, or just can’t seem to get your groove back, chakra healing can help.

This practice—which encompasses yoga, meditation, visualization, and energy healing—can tune up your body’s chakras, or energy centers, to help restore your inner balance.

In her Chakra Healing Quest on Mindvalley, chakra healing expert Anodea Judith explains that each one is connected to different parts of your life:

• Root chakra (base of spine): Stability and security in the material world
• Sacral chakra (lower abdomen): Creativity and pleasure
• Solar plexus chakra (stomach area): Confidence, self-worth, and willpower
• Heart chakra (center of chest): Love, self-acceptance, and compassion
• Throat chakra (neck): Communication and self-expression
• Third eye chakra (forehead): Intuition and spiritual insights
• Crown chakra (top of head): Spiritual connection

When your chakras are balanced, life flows; you feel healthier, happier, and more energized.

3. Reiki

Now, what is reiki all about? In short, it’s literally a hands-off approach where a reiki practitioner channels healing energy through their hands into your body to restore your balance—no physical touch is required.

It may sound a little far-fetched, but in reality, practice is science-backed. Research has shown that it’s useful as a complementary health therapy in that it can help the body heal itself.

In a reiki session, you will be asked to lie down while the practitioner hovers their hands near any energy centers and points in your body to rebalance them. The experience, often said to be relaxing, allows you to feel lighter and more zen within.

4. Kundalini awakening

Kundalini awakening is a powerful experience where dormant energy at the base of your spine rises and flows through your chakras, unlocking heightened awareness and spiritual insights.

Rooted in ancient yogic traditions, Kundalini awakening involves practices like breathwork, mantra chanting, and movement. While it offers profound transformation and personal growth, it’s not something to approach casually. The experience can be intense, making proper guidance essential.

As world-renowned yogi Sadhguru explains on his YouTube channel, “If you activate this dimension of energy, other dimensions of life will open out.” However, he cautions that this process can be dangerous if you’re not prepared, so it’s always best to seek guidance when it comes to this practice.

5. Meditation

Have you been stuck in a loop of racing thoughts lately? Meditation can offer a tremendous energetic reset, as it helps you reground yourself in the now and quieten the mind.

As Jeffrey says, “Meditation helps you listen to your intuition instead of overthinking. It’s like clearing the static so you can hear the signal clearly.”

There are many types of meditation techniques to explore, from simple methods like walking meditation to more tradition-based ones like Vipassana and Zazen. No matter your preference or experience level, there’s a meditation style to suit you.

What makes meditation so transformative is its ability to support spiritual healing through consistent practice. Studies show it not only reduces stress but also enhances your ability to process emotions effectively—a critical step in any inner work.

6. Sound healing

Chances are, you’ve noticed how music can change your mood instantly. That’s the idea behind sound healing.

This practice involves instruments like crystal bowls, gongs, or even the human voice to create resonant frequencies that align your energy. As a result, it helps restore balance in your body and mind.

Studies have shown that the sounds of singing bowls, for instance, can promote emotional and spiritual well-being, with tension levels and depressive moods minimized post-experience. It’s no wonder why many would describe sound healing experiences as profoundly relaxing from as early as just one session.

So, if you struggle to sit still during traditional meditation or tend to find your moments of awe through sound, this might just be your ticket to a more relaxed mind.

7. Astral projection

Astral projection, essentially the art of out-of-body experiences (OBEs), helps you connect with your higher awareness beyond your physical reality.

Science supports the phenomenon, linking OBEs to activity in brain areas responsible for imagination, memory, and spatial awareness. During the experience, the temporoparietal junction (TPJ)—the part of your brain that’s responsible for taking information through your senses—can trigger these states.

This is where astral projection takes things further. Combining techniques like meditation, visualization, and focused breathing helps you tap into this state intentionally. 

Many use this practice to release emotional blockages, heal unresolved pain, and uncover their deeper purpose.

Learn more: Is astral projection real? Here’s what you should know

How to start a spiritual healing journey

Starting your spiritual healing journey can feel like stepping into the unknown, but it all begins with one decision: to explore, reflect, and embrace the process of self-discovery. 

When you dare to embrace this unknown, you’ll unlock the natural flow of healing. As Jeffrey would say, “Healing is natural—it happens all the time if we’re not in the way,”

Here are five steps to kickstart your path:

1. Heal your pain

The first step in any healing journey is confronting what’s holding you back emotionally or energetically.

“You must get through your current layer of pain so you know, experientially, that you can do it,” Jeffrey emphasizes. 

You can start small with these steps:

• Journal your emotions to understand what you’re feeling and why—this can uncover patterns and blocks you might not be consciously aware of.
• Breathe deeply and observe your body’s physical tension.
• Use grounding techniques like sitting in nature or walking barefoot to release negativity.

By avoiding your pain, “healing will just be a nice idea, not a powerful life-changing practice.”

2. Clear your confusion

We often mistake our beliefs for truth, but self-limiting narratives can actually cloud your perspective. So don’t be afraid to face what boggles you—and find your way out through it. 

“If you don’t clear your confusion, you’ll keep thinking the same way and making the same decisions—with the same results,” Jeffrey points out. 

To shift confusion into clarity:

• Write down recurring thoughts or doubts and question their validity.
• Talk it all out with someone you trust—a friend, coach, or therapist—to gain perspective and clarity over any situation.
• Explore energy healing exercises you can easily do daily, like guided meditations, to help untangle mental clutter.

3. Grow your intuition

Once your pain and confusion start to clear, your intuition becomes your most reliable guide. Why? Jeffrey explains that when your intuition grows, “life shifts from stressful decision-making to clear knowing.” 

So, try these intuition-honing exercises:

• Practice mindfulness meditation to sharpen your inner awareness.
• Use positive affirmations daily to connect with your deeper self.
• Pay attention to synchronicities—small signs that your intuition is lighting the way.

Whenever you feel like you’re hitting a wall in life, just remember what Jeffrey says about using your internal compass:

4. Create healthy habits

Consistency is vital in your healing journey. After all, healthy habits, as Jeffrey mentions, can carry you through tough times and prevent you from resetting to your previous state.

So, here’s how to incorporate small, sustainable actions:

• Begin each day with a grounding exercise or energy clearing.
• Dedicate a few minutes daily to meditate, journal, or practice yoga.
• Set realistic goals to keep momentum without burnout.

5. Get activated

“Group energy is a shortcut to healing—it pulls you forward even when you resist,” Jeffrey explains.

It’s no surprise that we make greater strides when we’re not alone. Research on social learning theory shows that pairing up or being part of a group can boost motivation and enhance learning. From here, it’s clear that the collective energy of others also on the spiritual healing journey can inspire your own progress, making it easier to stay on track.

In the spirit of transformation, consider joining:

• Local wellness circles for shared energy practices.
• Online programs like Duality so you can benefit from collective activation.
• Spiritual healing retreats where you can meet like-minded individuals and immerse yourself in transformational experiences.

Whenever you stumble a roadblock, remember: “All you need is to show up and practice.” And more importantly, trust the journey.

15 spiritual healing quotes to remember on your journey

Your spiritual healing journey is about embracing your growth, even when it feels messy or overwhelming. And sometimes, the right words can help remind you to keep moving. 

So, whether you’re releasing past pain, diving into new practices, or simply reflecting on your present moment, these quotes can serve as your guideposts.

1. “Growth is the spiritual practice that connects us to our higher selves.” — Vishen
2. “You can’t heal what you don’t feel.” – Carl Jung
3. “The energies of your being shine forth into your body, your mind, and your world.” — Donna Eden
4. “It’s not just about being present. It’s about being present with compassion.” — Gelong Thubten
5. “The wound is the place where the light enters you.” – Rumi
6. “Everybody is intuitive, everybody is a healer, and everybody is a medium. If you’re a human with a body and you’re alive, you’re all those things. It’s part of being alive.” — Jeffrey Allen
7. “If you don’t even know where to start, trust the process.” — Jon and Missy Butcher
8. “You are the designer of your destiny. You are the author of your story.” — Lisa Nichols
9.  “Spirituality is keeping the spirit up against all odds and obstacles of life.” — Amit Ray
10. “To realize that you are not your thoughts is when you begin to awaken spiritually.” — Eckhart Tolle
11. “If happiness is a destination unique to each person, then why are we told to follow exactly the same map?” — Kristina Mänd-Lakhiani
12. “Be here now.” — Ram Dass
13. “We have been given this precious human incarnation in which each and every one of us is a candidate for enlightenment.” — Michael Bernard Beckwith
14. “You’re not just here to pay the bills and die.” — Regan Hillyer
15. “No more playing small; make room for big. One breakthrough will lift you off.” — Tim Story

7 spiritual healing courses to try at Mindvalley

As philosopher Pierre Teilhard de Chardin once said, “We are not human beings having a spiritual experience; we are spiritual beings having a human experience.” This timeless wisdom captures the essence of why spiritual healing is such a deeply personal and transformative experience. 

At Mindvalley, spiritually healing quests are designed to awaken parts of you that may have been forgotten, overlooked, or buried under life’s chaos. 

Whether you want to harness your energy, release emotional baggage, or experience spiritual transcendence, there’s always a program that invites you to dig deeper and emerge stronger than you’ve ever been. Check them out below:

1. Duality with Jeffrey Allen

Imagine being able to tap into your intuition whenever you feel stuck. That’s the magic that Jeffrey taps into in Duality.

No instant enlightenment hacks, no crystal balls—just real, practical tools that help you work with energy, the foundation of everything.

“If you’re at a crossroads in your life or feeling stuck, frustrated, or hopeless, this quest is for you,” he shares in the program. “When you start paying attention to the energy world, you’ll discover a whole new way of living life.”

In this Quest, you will learn to:

• Master four practical energy tools to align your life
• Develop intuition exercises for everyday clarity
• Clear energy blocks in just seven minutes
• Create synchronicities to fast-track personal goals

2. Tapping into Emotional Mastery with Jennifer Patridge

Taught by emotional freedom technique (EFT) expert and Mindvalley trainer Jennifer Partridge, this program combines psychology, acupressure, and neuroscience to bring out the best of this ancient Chinese holistic practice. 

The effort involved here is as straightforward as it sounds—you gently tap specific points on your face and body repeatedly, which calms the nervous system and rewires the brain’s stress response.

With a calmer system, you’d have more room to introspect and be more self-aware, which helps you release pent-up energy and limiting beliefs.

What to expect:

• Quick steps to release intense emotions
• Simple tools for daily stress relief
• Exercises to build emotional resilience
• Practical methods to reduce self-doubt

3. Energies of Love with Donna Eden and David Feinstein

Love isn’t just an emotion; it’s a frequency of energies. And when you learn to tap into it, your relationships can transform for the better.

In Energies of Love, Donna Eden and David Feinstein show you how to connect with your partner on a whole new level. Using specific energy techniques, you’ll learn to resolve conflicts, deepen intimacy, and truly understand one another. 

No matter if you’re currently navigating challenges or simply strengthening an already great relationship, this program offers tools that will likely restore your belief in love’s limitless nature.

What to expect:

• Strategies for resolving conflicts with ease
• Techniques to deepen emotional and physical intimacy
• Exercises for understanding your partner’s unique energy
• Practices to create lasting harmony and connection

4. Chakra Healing with Anodea Judith

There’s a reason people call the chakras your body’s “power centers.” When they’re flowing freely, you feel unstoppable—creative, confident, and connected.

But when they’re blocked? That’s when life starts to feel stagnant.

And so many people are stuck, according to Anodea.

Her Chakra Healing Quest is the ultimate guide to understanding and balancing these vital energy centers. Drawing on her expertise in energy psychology, she weaves ancient wisdom with modern science to help you synergize your mind, body, and spirit—and unlock your potential.

What to expect:

• Practical measures to unblock and energize your chakras
• Guided meditations for emotional clarity
• Techniques to align your energy with your goals
• A deeper understanding of your mind, body, and spirit connection

5. The Art of Astral Projection by Jade Shaw

Imagine being able to heal and grow from what you can see beyond your day-to-day physical life. In this Quest, Jade Shaw, a specialist in OBE and astral projection, lets you hone in on the energetic craft.

In her own words, this (literal) out-of-this-world experience “can evolve your consciousness and help you understand your true self beyond the physical.”

With the clarity gained from this program, you can move past fears, heal emotional wounds, and uncover new insights into your purpose and potential.

What to expect:

• Guided steps for safe astral travel
• Techniques to explorer higher consciousness
• Methods for overcoming fears and emotional blockages
• Practices for accessing deeper life purpose insights

6. Energy Medicine by Donna Eden

Here, Donna makes her experience again, this time to teach you that physical symptoms often reflect energy imbalances in your spirit. That’s why she’s always quick to unpack the importance of caring for your body as you would your soul.

“The body already knows how to heal; you just have to get the energy in alignment,” as she likes to say.

This Quest, built on over four decades of Donna’s expertise in energy work, will teach you to redirect your energy toward spiritual healing. By harnessing your body’s natural energy systems, you’ll support its ability to heal itself and restore inner balance.

What to expect:

• Methods for realigning your body’s energy systems
• Practices for revitalizing health naturally
• Energy exercises for boosting daily vitality
• Insights for overcoming emotional and physical imbalances

7. Speaking with Spirit by Agapi Stassinopoulos

Somewhere between the chaos of daily life and the quiet moments you steal for yourself lies a voice—that’s a gentle nudge from your spirit, urging you to listen. 

Agapi Stassinopoulos’s Mindvalley program, Speaking with Spirit, helps you tune into that voice, reconnecting you with the wisdom, love, and clarity within.

Through heartfelt prayers, reflective practices, and personal stories, Agapi—a spiritual healer who’s authored Wake Up to the Joy of You, Speaking with Spirit, and Unbinding the Heart—guides you toward a deeper connection with your higher self. 

No grand gestures or complicated rituals are needed to receive spiritual guidance—just the simple act of finding grace in everyday moments to walk through life with purpose.

What to expect:

• Tools for nurturing your connection with Spirit
• Practices for finding purpose in daily life
• Methods for embracing unconditional love and authenticity
• Exercises for building inner strength and clarity

Frequently asked questions

How do you do spiritual healing?

Spiritual healing often starts with a need triggered by a tough time, emotional turbulence, or simply feeling “off.” 

It’s not always a lifelong commitment; sometimes, it’s about restoring balance during a specific period. Once you feel aligned again, you might naturally drift back to your routine with a lighter heart and clearer mind.

Here are four steps to explore spiritual healing:

• Reflect on where you are. Pause to assess your emotional, mental, and energetic state. Use tools like journaling or meditation to identify what feels off and where healing is needed.
• Notice the signs around you. Pay attention to what sparks your curiosity—books, practices like reiki or sound healing, or even simple inspirations that feel like “nudges” from the universe.
• Discover your preferred process. Experiment with different practices like meditation, grounding, or breathwork. Find what resonates with you and aligns with your energy.
• Take small, steady steps: Start with easy, accessible practices and build consistency. And don’t hesitate to join energy healing classes for support.

By following these steps, you can start creating a path that feels uniquely yours and let healing naturally unfold.

Where to go for spiritual healing

Spiritual healing can happen anywhere, but let’s be honest—some places just have the right vibe to make the experience even more powerful.

That’s where wellness centers and spiritual retreats come in. These are spaces where you can hit pause on life, step away from the noise, and focus entirely on your healing journey.

And here’s the thing: you’re not alone in seeking these spaces. The wellness industry, which includes spiritual healing practices, is booming. In 2020, the global health and wellness market was worth over $4.3 trillion and is expected to hit nearly $7 trillion by 2025. That’s a lot of people looking to feel better and live more balanced lives.

If you’re looking for a starting point, Mindvalley offers a variety of experiences to help you kick off your spiritual healing journey. Mindvalley’s annual A-Fest, for instance, is where personal growth enthusiasts and spiritual teachers alike gather to share ideas, make new connections, and transform together. And there’s also Mindvalley University, a multi-week immersive event designed to help you explore personal growth in a vibrant, supportive community.

From there, you can find inspiration to dive deeper into spiritual retreats or wellness centers. Local wellness hubs are perfect for trying out practices like yoga, sound baths, or meditation.

Wherever you start, what matters most is creating space for your healing journey—and finding the right community to support you along the way.

How can you learn spiritual healing?

The key is to begin small and build your momentum from there—starting with practices that feel natural and accessible to you.

Here are some examples to consider:

• Mindfulness meditation to silence your mind and recenter your energy.
• Body scans to tune into your physical sensations to discern where you hold tension.
• Breathing exercises that incorporate deep inhales and exhales to ease any stress.
• Grounding activities like walking barefoot on grass or sitting under a tree to self-stabilize.

As you progress, you can explore more complex practices like chakra healing, astral projection, or reiki to address more nuanced emotional blocks and limiting beliefs.

And if you’re unsure where to begin, the expert-backed online resources on the Mindvalley app can be your go-to support. The goal isn’t to master it all at once but to take that first step towards spiritual upliftment.

Future-proof your well-being

The beauty of spiritual healing is that it’s deeply personal, and there’s no one-size-fits-all approach. What matters is finding a healing modality that aligns with your heart and individual journey. 

Having the right tools within reach can help you get there—and here’s where Mindvalley’s free 4 Powerful Energy Techniques to Tap Into Your Spiritual Body Masterclass with Jeffrey Allen steps in to support you. 

It’s a great starting point if you’re looking to learn simple yet transformational energy healing methods that help you reorient your life toward your higher purpose.

Consider the case of Pamela Katleba-Jenkins, a clairvoyant healer and teacher from the United States who hit a rut in her life. But after discovering Jeffrey’s program, she was able to find the answers she was looking for to understand her spiritual journey better. “Now I know what path my life journey should be on, and I feel I have so many more answers! I highly recommend his program to everyone.”

Like Pamela, you too can reignite your inner power and create a life of spiritual purpose you never thought possible. All you need is a step in the right direction.

Welcome in.