Deep meditation: 5 expert-backed techniques that will get you from zero to zen
When meditation hits easy, your body softens, thoughts slow, and time stretches, as if on command. But on other days? It’s a wrestling match with your own mind. The back-and-forth is normal, and mastering balance between the two states is the essence of deep meditation. According to Vishen, the founder and CEO of Mindvalley, it’s […]
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