Psychotherapist Britt Frank on how to align the mind when your inner critic won’t shut up
There’s a voice in your head that knows exactly what to do: Drink enough water.Stop doomscrolling.Go to bed early. Then, there’s another that ignores it completely. Like most people, you likely live inside that mental tug-of-war every day. And chances are, you think more discipline and more good habits are your way out. But when […]




