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We often yearn to feel peace. Whether we’re overwhelmed at work, managing hectic family life, or struggling with our mental health, we may feel like we’ll never find a sense of calm again. It’s easy to assume that only external factors determine peace of mind, but the truth is that you can take control of […]
Peace Of Mind: 4 Ways To Relax Your Mind Throughout The Day Read More »
Our inner lives don’t always fit neatly together. We sometimes hold conflicting feelings – love and hate, pride, and insecurity. We even sometimes act in conflict with our beliefs – think of what happens when smokers continue in spite of knowing that cigarettes cause cancer. This is cognitive dissonance. But how can we better understand
What Is Cognitive Dissonance And How Does It Affect Us Read More »
Happy Holidays Everyone! I am so excited to share my 2020 gift guide. But this year I want to kick it off with something a little different., I want to help everyone clear the blocks from 2020. Looking back, 2020 hit people hard. I’ve heard many people share that the resolutions or goals that you
My 2020 Manifesting Gift Guide Read More »
