Why celebrating Mindfulness Day could change your life in just 24 hours
I don’t know about you, but mindfulness is something that I don’t actively think about in my day-to-day. Sure, many of us do it—with yoga, meditation, coloring, walking, and so on—but ponder on it? Rarely. Maybe that’s why it takes a dedicated day—Mindfulness Day—to really put it at the forefront of my brain… to really […]
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