The experiences the mind would tend to judge as ‘bad’ are often the very ones that are necessary to get us where we need to be. A core aspect of ‘energy work’ is a willingness to suspend our judgment, and let them do what they need to do for us.
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https://www.livelifemadetoorder.com/blog/podcast-229-to-get-what-you-want-are-you-first-willing-to-get-what-you-dont/
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