6 Most-Loved Mindfulness Classes at Mindvalley for Those Seeking Bliss

Mindfulness. It’s the buzzword that trumps all buzzwords—and for good reason.

Life’s got us juggling work deadlines, social and familial commitments, and a never-ending to-do list. Needless to say, it can leave any right-minded person feeling scattered and depleted.

So where there’s chaos, there’s the need for peace. And Mindvalley’s got the thing: mindfulness classes that can help bring you into a state of zen and ready to conquer any given day, regardless of what life throws at you.

A Yogi’s Guide to Living in Bliss

Sadhguru’s no ordinary yogi. He’s a sage. A monk. A biker (yes, you read that right). One of India’s 50 most influential people. The author of the New York Times bestseller, Inner Engineering: A Yogi’s Guide to Joy.

And his mission? “To move people from heaven to earth, religion to responsibilities.”

It all starts right here, in this free masterclass. Together with Mindvalley’s founder, Vishen, Sadhguru navigates through life’s profound questions that’ll challenge your perspectives on suffering, morality, and self-awareness.

If you’re looking for mindfulness classes that will—boom!—blow your mind, this is one. And you’ll come out on the other side having learned mindfulness practices for anxiety, how to cultivate playfulness, and, ultimately, how to transform your experience of life.

About the trainer: Sadhguru is known for his ability to bridge ancient wisdom with modern realities. His unique approach offers powerful and proven methods for self-transformation, making him a sought-after instructor for those seeking deeper meaning and lasting joy.

Class duration: 1 hour 8 minutes

What you’ll learn:

• The key to achieving enduring happiness, regardless of life’s circumstances.
• Techniques to eliminate suffering and navigate life’s challenges with greater ease.
• Why traditional belief systems might hinder spiritual growth.
• The power of playfulness in cultivating a fulfilling life.
• Tools for managing stress and anxiety through inner exploration.

What students are saying: “Sadhguru totally transformed me in such [a] short period of time. The most important shift that happened [is] that I’m less serious and more passionate about everything I engage in.” — Murad Mardan, doctor and spiritual healer; Torsby, Sweden

4 Powerful Energy Techniques to Tap Into Your Spiritual Body

Imagine knowing what you want, but no matter what you do, you feel stuck or frustrated that you can’t make it happen. Chances are, you’ve felt this way.

The problem, according to Jeffrey Allen, is that you’re focusing all of your attention on steps in the material world to manifest your dreams. Instead, you should be using mindfulness exercises on the energy world.

“Energy always comes first, followed by the physical,” Jeffrey explains. This is the concept of duality—the interplay between your physical and spiritual self.

This free masterclass offers you the chance to reshape any aspect of your life using simple yet profound energy techniques. As you tap into your spiritual body, you’ll learn how to fine-tune your physical world, achieving more health, wealth, love, inner peace, and clarity.

About the trainer: Jeffrey Allen, a former engineer turned energy healer, has a unique gift: he bridges the gap between logic and intuition. His perspective and effective techniques have helped countless people find meaning, purpose, and success in all aspects of life.

Class duration: 1 hour 21 minutes

What you’ll learn:

• Four powerful energy healing techniques to transform key areas of your life.
• Tools to access your intuition and receive clear guidance.
• A simple method for clearing your main energy block for a fresh start.
• Energy work to identify your next best step towards your goals.
• The ability to connect with your spiritual self and experience greater well-being.

What students are saying: “I have increased my energy capacity, and I am working towards being able to do self-care and self-checks. And I feel that I am calmer. The levels of this course are so great for the beginner and for the advanced audience as well.” — Dianne Campbell; United States

True Manifesting From the Soul

Law of Attraction—thanks to The Secret, you’ve likely heard of it. But are you using it correctly?

“When people are using the Law of Attraction, they’re using it from a limited perception,” says Michael Bernard Beckwith. “Oftentimes, it’s ego, desire, or it’s an imprint that we have received from society or miseducation or religion or something to that effect. And it is not the full scope of each of us becoming more.”

That’s the premise of this free masterclass—to offer you a fresh perspective that goes beyond traditional manifestation techniques. Instead, True Manifesting From the Soul is one of the more powerful mindfulness classes that focus on how to break free from societal constraints and deeply connect with what your soul truly desires.

About the trainer: Michael Bernard Beckwith is a respected spiritual leader and author. His teachings are rooted in the concept of “Life Visioning,” a practice that fosters connection with the divine and allows you to tap into your full potential.

Class duration: 1 hour 28 minutes

What you’ll learn:

• Why traditional visualization techniques might hinder your goals.
• The key differences between “manifesting” and “true manifesting.”
• The four stages of spiritual development and how they guide your growth.
• Strategies for surrendering to your soul’s purpose and achieving true fulfillment.
• Tools for overcoming challenges and transforming negative experiences.

What students are saying: “I have learned and grew a lot in such a short time. I’m a professional boxer, and I’m used to be disciplined and confident in my ability, but to learn about the willingness and setting intention, forgiveness, compassion, and focusing on things that I have never thought of before.” — Freddy, professional boxer; London, United Kingdom

Meditation for Super Performance

Think meditation is just about sitting still and clearing your mind?

As Emily Fletcher, one of the world’s leading experts in meditation, says: “We meditate to get good at life, not to get good at meditation.”

Her Masterclass at Mindvalley, Meditation for Super Performance, will teach you just that—meditation is a powerful tool to use not just for spiritual gain but as a means to excel at work and in life.

It’s not only one of the best mindfulness meditation classes; it’s also one that’ll equip you with the tools to bust common meditation myths, unlock the secrets of high performers, and even master the art of understanding human behavior.

Bonus: If you’re looking for mindfulness classes for kids, Emily’s guidance may just be what you seek. With her meditation training, it’ll help show your kids that it’s possible to “turn inward for their kindness, their bravery, their creativity.”

About the trainer: Emily Fletcher stands among the world’s elite when it comes to meditation. Having transitioned from a stressed Broadway performer to a revered meditation coach, she’s helping top performers achieve excellence through her Ziva meditation technique.

Course duration: 1 hour 17 minutes

What you’ll learn:

• The three common myths about meditation that may be limiting your practice.
• Three impactful ways meditation can enrich your life, beyond basic stress relief.
• The Dinner-Party-Guest exercise to enhance your interpersonal relationships and social intuition.
• Understand and utilize Adaptation Energy, a concept used by high performers to gracefully manage life’s challenges.
• A 15-minute guided meditation that you can use anytime to boost your energy and release stress.

What students are saying: “I signed up for this quest just to learn to meditate, didn’t really meet anyone nor taken a course about meditating, so I thought, ‘why not?’ Little did I know that I was signing up for a way better sleep, focus, being more patient with my daughters, and more. Definitely, I got way more than I expected.” — Alex Maciel, producer; Mexico City, Mexico

Becoming More Loving Quest

Did you know cultivating compassion can lead to significant stress reduction as well as that for anxiety? That’s based on research.

And that’s the great thing about this particular Mindvalley Quest: it equips you with practical tools for cultivating compassion, forgiveness, and inner peace—qualities that help with your mental well-being.

With Gelong Thubten’s insightful teachings, you’ll find yourself on a journey of self-discovery. And what you’ll learn is how to navigate life’s challenges with greater love and understanding.

About the trainer: Gelong Thubten is a Buddhist monk and best-selling author. He’s renowned for his ability to translate ancient wisdom into practical tools for fostering inner peace and connection.

Course duration: 1 hour 39 minutes  (sign up for a free Mindvalley account and get a sneak peek of the first few lessons)

What you’ll learn:

• Meditation practices to cultivate love and compassion for yourself and others.
• Techniques for embracing self-worth and forgiveness.
• Tools to reduce stress and negativity by fostering inner peace.
• Strategies for shifting from indifference to genuine care, strengthening your relationships.
• Simple practices for integrating compassion and forgiveness into your daily life.

What student’s are saying: “I now have some great techniques that I can apply to improve my compassion towards the world and those in it, and this includes the difficult ones. I feel that this compassion will help me be more resilient to difficult people. Onward!” — Fabian Chavez, orthopedic physical therapist; Phoenix, United States

Unlocking Transcendence Quest

Tuning into a higher awareness gives you fantastic guidance, according to Jeffrey Allen. He describes it as achieving “a sense of peace and ease—that everything is happening just perfectly, that there’s a bigger plan which is playing out beautifully.”

This is the core principle behind his other Mindvalley Quest, Unlocking Transcendence. (Yes, he has two.)

Here, you’ll be introduced to the concept of spiritual fitness. It equips you with tools to cultivate self-awareness and connect with your inner guidance, leading you toward a more fulfilling and purposeful life.

About the trainer: Jeffrey Allen is a global authority on energy healing, transforming lives through a deep understanding of energy dynamics. Having transitioned from a successful career as a software engineer, he now helps individuals around the world align with their true purpose through spiritual and energy practices.

Course duration: 14 hours 20 minutes (sign up for a free Mindvalley account and get a sneak peek of the first few lessons)

What you’ll learn:

• The concept of spiritual fitness and its impact on your well-being.
• Simple practices to cultivate self-awareness and connect with your intuition.
• Techniques for breaking through hidden blocks that hinder your goals.
• Exercises to build your “spiritual muscles” for lasting positive change.
• Strategies for integrating spiritual practices into your daily life.

What students are saying: “This program made me more aware and in control of the blockers getting in my way of success. Awareness of my own energy expanded, and I realized how many of my bug decisions had previously been driven by fear and shame. I have moved toward a bigger love-centered decision compass and find I’m more settled and confident in my own energy.” — Mimi West, marketing director; Salt Lake City, United States

FAQ

What are the benefits of mindfulness classes?

These types of classes offer a range of benefits that can have a profound impact on your daily life. How? They typically teach you mindfulness-based interventions (MBIS) you can use that’ll help:

• Improve your mental well-being,
• Enhance self-awareness,
• Reduce stress levels,
• Cultivate a deeper sense of peace, and
• Improve concentration.

What’s more, mindfulness classes like those at Mindvalley can offer a gateway to a deeper understanding of yourself. 

What is the difference between mindfulness and meditation classes?

Here’s the thing about mindfulness: It’s a core component of meditation. However, they’re not the same.

Here’s where they differ:

• Mindfulness refers to the state of being present and aware of your current experience, without judgment.
• Meditation is a practice used to cultivate mindfulness. Many meditation techniques involve focusing your attention on your breath, a mantra (a repeated sound or phrase), or bodily sensations.

Mindfulness classes often incorporate meditation practices alongside other mindfulness activities, such as movement or journaling.

Can I learn mindfulness on my own?

Yes, you can absolutely learn it on your own—mindfulness classes online are a great way to do so. Mindvalley has the option to go at your own pace or join a class, where you can have more structured participation with individuals who, too, are looking to enhance their mindfulness.

With that being said, if you do need some personalized feedback and support, you can seek out a mindfulness coach. They can help you maintain motivation and consistency so that you can reap the long-term benefits.

Expand Your Consciousness

“Our happiness exists in one place, and that is inside of you,” says Emily Fletcher. “And it exists in one time, and that is right now.”

So if you’re looking to tap into greater awareness, being a Mindvalley Member unlocks a world of transformative experiences. Sign up for a free account and get access to mindfulness classes as well as guided meditations led by renowned spiritual teachers like Sadhguru, Jeffrey Allen, Michael Bernad Beckwith, Emily Fletcher, and Gelong Thubten.

As the saying goes, “The journey of a thousand miles begins with a single step.” And yours is at Mindvalley.

Welcome in.